Marlene Holder Physiotherapy
Pilates with Marlene
Physiotherapy
Physiotherapy is an evidence-based practice dedicated to restoring optimal movement and functional capacity for people experiencing injury, chronic illness, pain, or mobility deficits. Marlene is a registered Physiotherapist and will identify the root cause of dysfunction, establish clinical priorities, and engages patients in self-managed, sustainable recovery pathways.
Pilates Physio
Physio Pilates integrates physiotherapy principles with targeted Pilates-based rehabilitation exercises delivered on specialized equipment including the mat, reformer and small props. This clinically-guided approach emphasizes precision, neuromuscular control, core stability, optimal alignment, and balanced muscle development; critical components for stabilizing the body and achieving dynamic function.
Clinical Assessment
Your journey begins with a comprehensive 60-minute initial assessment conducted by your physiotherapist. Based on assessment findings, a goal-oriented treatment program is tailored to address your specific clinical needs and functional objectives. Treatment is modified or advanced as appropriate to ensure optimal outcomes.
Why Pilates with Marlene?
If you feel like you haven't been able to move forward due to pain that won’t go away or keeps coming back, an injury that isn’t recovering or pain and stiffness that only gets worse when you try to exercise. It’s time to get unstuck. Marlene works with you to develop a treatment plan that will progress as you improve, addressing your specific needs. You’ll quickly notice changes that will fuel your motivation.
Previous Pilates experience is not required. Marlene works with you during your entire treatment journey. After a comprehensive assessment Marlene creates a customized plan aligned to your therapeutic needs. Physio Pilates exercises can be as foundational or as challenging as necessary to meet your goals. What are you waiting for?